Retreat Guide & Resources

This page holds all of your supporting materials for the 45-day journey. You can return here anytime to access your journal, guides, and additional resources. You’re welcome to print these materials if that supports your process. Take what you need, when you need it.

Note: Some documents are provided in a “fillable” Google Docs format. For the best experience, we recommend using a computer. If you’re on your phone, the Google Docs app will make it easier to fill them in. Make a copy and start filling in.

Printable PDFs and Flyers

Embracing A New Belief and Example Sheets
Vibrational GPS Navigation System and Optimystic Journal
Identifying Old Belief Patterns
Light Foods Nourishment Guide
Herbal Guide
Movement Guide
Spiritual Heart Coherence
The Power of Humming
Vibrational Toning & Attunement
Grounding and Integration

Fillable Documents

Vibrational GPS Navigation System and Optimystic Journal (Fillable)
Identifying Old Belief Patterns (Fillable)