What’s Included?

√    Food and nourishment guidance aligned with the full 45-day retreat

√    Practical, doable at-home cooking and nourishment videos

√    Gentle detox framework with bowel cleanse education, preparation, and support

√  Herbal support taught alongside nourishment (teas, simple plant allies, and basics that match the retreat)

√    Guided meditation for cooking with presence

√    Short audio teaching paired with a visual (easy to revisit and integrate)